Learning that you have diabetes can be overwhelming at first. There are many new things to learn and it can be difficult to know where to start. Dining with Diabetes is a program offered by Penn State Cooperative Extension. It will help persons with Type II diabetes understand some of the most important things they need to know about how to manage their diabetes. Marlene Nash, M.S., R.D., L.D.N, and Nicole DeMarco, community health program assistant, will lead discussions addressing:

• Important numbers you need to know
• Planning healthy meals
• Healthy food preparation
• Physical activity

Classes will be offered weekly for four weeks from 2:00-4:00 p.m. beginning Monday, October 19 through Monday, November 9, with a three-month follow-up class on Monday, January 25 at the Penn State Cooperative Extension Office, 200 Adams Avenue, Scranton. Each class offers:

• Food demonstrations and tasting recipes
• Physical activity and ideas to take home
• Discussions regarding important information to help you manage your diabetes

Lab tests will also be offered to measure HbA1c and lipid levels. Participants will receive a pedometer, exercise DVD, exercise bands, and recipes. The fee for the class is $35.00 per person or $50.00 per family. For more information or to register, please contact Karen Thomas or Nicole DeMarco at 963-6842 by October 9th.